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Higher doses can increase side effects and may make it harder for some patients to: eat enough protein preserve muscle mass stay hydrated maintain energy levels build sustainable habits Research and clinical experience both suggest that nutrition quality, protein intake, resistance training, sleep, stress, hydration, and consistency all play major roles in long-term outcomes

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IDF Epidemiology Task Force Consensus Group: the metabolic syndromea new worldwide definition

These two antioxidants work in a continuous cycle to keep each other active