Where you get them matters
Your body relies on Vitamin B12 to make red blood cells, produce immune cells, support your nervous system and neurological function, and assist in DNA synthesis
Asegrese de no exceder la dosis indicada y de seguir las recomendaciones de su mdico o nutricionista si est tomando otros suplementos o medicamentos
Kidney stones are a type of mineral deposit that forms in the kidneys, causing symptoms like pain, nausea, and vomiting ( Although several types of kidney stones exist, calcium oxalate kidney stones are the most common ( Oxalate is a compound found in many plant foods, including some fruits, vegetables, nuts, and grains ( When you eat oxalate-rich foods, the oxalate in them binds to calcium in your digestive tract and is excreted through your stool or urine