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Protein intake is particularly important, as the thermic effect of protein (the energy required to digest and process it) is higher than that of carbohydrates or fats, contributing to heat production
Salama M et al
The culmination of these scientific advancements provides valuable insights for the development of more effective treatments for metabolic disorders, ultimately paving the way for improved patient outcomes in the realm of metabolic health
What to expect Week 12 What you may notice: Some users notice subtle changes, slightly less stiffness, faster bounce-back from training
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