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Include magnesium-rich ingredients like cocoa powder, spinach, and pumpkin seeds
Hodges LC, Kearse CE, Green K
PYY 3-36 crosses the bloodbrain-barrier 26 and inhibits food intake via its interactions with Y2-R in brain areas that regulate energy homeostasis, including the ARC of the hypothalamus and the AP and NTS of the hindbrain 27,28,29,30
Researchers continue exploring its role in circadian rhythm activity, sleep regulation mechanisms, and neuropeptide interactions, making it one of the most recognized peptides within sleep-focused research categories.
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