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Most people meet these needs through diet alone, but older adults, people on strict plant-based diets, and those with digestive disorders may benefit from supplements, though dosages vary based on individual needs

If you take B12 supplements, multivitamins, or receive B12 injections, the high result is almost always a reflection of your intake and is clinically insignificant

The right choice depends on your specific goals, and a qualified physician can help you determine the optimal approach

The claims: These infusions, which usually cost hundreds of dollars, are promoted by clinics as boosting immunity and energy