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You should consult with a reputable provider who can evaluate your health history to determine suitability and develop a personalized treatment plan
Upsets your gut, delays progress Try instead: Minimise or avoid early on A Day of Eating on GLP-1s Heres a simple example: Breakfast: Scrambled eggs + half an avocado on 1 slice grainy toast Herbal tea or water with lemon Snack (if needed): Greek yoghurt with a few berries + sprinkle of seeds Lunch: Grilled chicken/tofu + quinoa salad with olive oil and roasted veg Glass of water or herbal tea Optional Smoothie Snack: Protein powder + frozen banana + milk of choice + spinach Dinner: Baked salmon + sweet potato + green beans Peppermint tea or chamomile if youre feeling bloated What If Youre Feeling Nauseous
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The GIP/GLP-1 combination was counterintuitive when first proposed, as GIP was traditionally associated with fat storage and obesity
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