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Unlike fat-soluble vitamins (A, D, E, and K), which are stored in fat tissue for long periods, water-soluble vitamins are processed relatively quickly: your body takes what it needs, stores a small amount in the liver, and passes most of the rest in urine
If you are new to resistance exercise, start simple
Each pound of muscle burns approximately 6 to 10 calories daily at rest, while a pound of fat burns only 2 to 3 calories
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