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Protein helps: Preserves muscle mass especially important as appetite drops Improves satiety keeps you feeling full for longer between meals Supports metabolism muscle burns more calories at rest than fat Maintains energy stable blood sugar and sustained strength Your Daily Target: Higher Than You Think While the UKs minimum protein target is just 0.75g per kg of body weight per day, this level is designed to prevent deficiency, not to maintain strength during weight loss
Enteroendocrine cell lineages that differentially control feeding and gut motility
This is true for both oral supplements and injections, backed by clinical evidence
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