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One of the more specific conditions to watch for is hyponatremia, or low sodium, which can cause the body to retain excess water despite adequate fluid intake, along with drowsiness, nausea, and vomiting
It doesnt happen often, but Our Best Overall pick here was also our Budget Pick: the Ultima Replenisher Electrolyte Mix met all of our criteria and was the least expensive electrolyte powder we considered
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Pairing it with vitamin C, selenium, and milk thistle can further boost its effectiveness
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