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This condition usually worsens over time and can lead to significant disability
Participants taking 5 grams of specific collagen peptides daily showed statistically significant improvements in bone mineral density at the femoral neck and lumbar spine compared to placebo, along with favorable changes in bone formation and resorption markers
Collagen can have a positive effect on your gut health, and for some people, that means their digestive system is becoming more efficient at absorbing nutrients
That combination can work against your progress, even if the occasional drink feels manageable
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