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If you choose to drink, lower-sugar options are generally better tolerated: dry wine (red or white), spirits with sugar-free mixers such as vodka and soda water, or light beer
These products are often found in the supplement aisle and positioned as solutions for gut health, inflammation, and joint support but their efficacy remains questionable
DOI.org (Crossref) , Molecules , vol
The most commonly reported include: These effects often occur early in treatment and may improve as the body adjusts
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