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doi: 10.1177/10600280221134127 82 KadowakiTChinROzekiAImaokaTOgawaY
Mayo Clinic also clearly states that prescription weight-loss medicines should be used as part of a broader treatment plan, not as a stand-alone fix
As you increase your fiber intake remember to go slow and sip extra fluids to support your digestion and avoid gas or bloating (10), says Melissa Jaeger, a dietitian and Head of Nutrition for MyFitnessPal
Although these supplements can enhance sleep, they dont create dependencies like some prescription sleep medications do, which allows for flexibility in their use
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