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Good sources include: Eggs Tofu Meat Fish Lentils A balanced, gut-friendly diet also helps your body absorb the most important vitamins for strong, resilient hair

Conditions such as Crohns, coeliac disease or previous gut surgery, and the autoimmune cause behind pernicious anaemia, all affect how well you retain B12

NAD+ is the exception its sting is acidity-driven, so NaCl helps only the osmotic part and buffering the pH helps more. How does injection site affect repair-peptide distribution, and does proximity to an injury matter

Once your levels stabilize, you may only have to get injections less often to keep your levels reasonable