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If your B12 levels were consistently low, it may take several months to restore your bodys levels
The NIH Office of Dietary Supplements and the American Academy of Family Physicians identify the following groups as most vulnerable: Adults over 50 Age-related decline in stomach acid production reduces the ability to release B12 from food proteins
Those attaining the highest blood levels of vitamin D did lose more weight than other women, but this may not have been due to vitamin D
Before taking more than the recommended amount, consult a professional and discuss the dosage in detail
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