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It is best to refrain from self-diagnosing Vitamin B12 deficiencies

Godwin AK, Meister A, O'Dwyer PJ, Huang CS, Hamilton TC, Anderson ME

Another pre-clinical study done on C57BL/6J mice using abdominal irradiation (10 Gy) found that the expression level of miR-34a-5p in the small intestine tissue and peripheral blood significantly increased, which mediated distant cognition impairment

Evaluation of the effects of a standardized aqueous extract of Phyllanthus emblica fruits on endothelial dysfunction, oxidative stress, systemic inflammation, and lipid profile in subjects with metabolic syndrome: a randomised, double blind, placebo-controlled clinical study