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Vitamin B12 plays an important role in the production of myelin, a fatty substance that surrounds your nerves, insulating and protecting them
By doing so, it helps preserve NAD+ levels, which are crucial for powering your mitochondriathe tiny energy factories inside every cell
Vitamin B12, also known as cobalamin , plays a crucial role in various metabolic processes within the body, including the formation of red blood cells, neurological function, and energy production
Most people who receive a prescription for a B12 shot can buy vitamin B12 injections from their pharmacy self-administer the injection for themselves, provided they understand the safe way to do so
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