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Step one: the online health assessment Everything starts with an online intake form that takes roughly five minutes

Losing muscle: Reduces metabolic rate , making it harder to maintain weight loss Increases frailty , especially in older adults Raises the risk of chronic conditions like diabetes, heart disease, and osteoporosis The rise of GLP-1 receptor agonists (e.g., semaglutide and tirzepatide) has amplified this concern

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There are a few scenarios when GLP-1 treatment might be adjusted or discontinued, but for most people, GLP-1 medications are part of a long-term treatment strategy