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B12 deficiency can increase the risk of birth defects and may contribute to premature birth or miscarriage
This is because vitamin B12 is absorbed by first combining it with a protein called intrinsic factor produced in the stomach, then the B12 has to travel down the small intestine to an area called ileum for it to be absorbed properly
A deficiency in B12 can lead to neurological problems, including nerve pain
Over time, you may find yourself more energetic, alert, and ready to tackle the days tasks
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