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References References [1] Cleveland Clinic
Helps combat free radicals in our body, which damage our cells Made of 3 amino acids: glutamate, glycine, cysteine Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin that plays a crucial role in various bodily functions, including DNA synthesis, red blood cell formation, and neurological function
In other words, toxicity from B12 is extremely rare
Along with the calories, there may be even more ways that alcohol can lead to weight gain
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