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By syncing with your bodys own rhythms, it becomes a powerful regulator of your metabolism, hunger cycles, and the way you perceive food rewards

Last but not least, due to the lack of sex-stratified data in this study, whether the association of genetically predicted vitamin B12 concentrations with NAFLD risk differs between men and women needs further studies

Abbreviations CT: Combined treatment SS: Single surgery JOA: Japanese Orthopaedic Association LDH: Lumbar disc herniation MIS-TILF: Minimally invasive transforaminal lumbar interbody fusion ODI: Oswestry Disability Index PEID: Percutaneous endoscopic interlaminar discectomy VAS: Visual Analog Scale VB12: Vitamin B12 RCT: Randomized controlled trial POD: Postoperative day TNF-: Tumor necrosis factor alpha IL: Interleukin PGE2: Prostaglandin E 2 CI: Confidence interval References Han J, Tang W, Li G, Ji X, Wu X, Zhu K, et al

When B12 levels are low, it can have a direct impact on your metabolism, making it harder for your body to use or burn calories which in turn makes it harder to lose weight and keep it off