If you smoke, drink, are exposed to stress, chemicals, radiation, pesticides or take medication or drugs (like sulfasalazine, ketoconazole, azulfidine, anabolic steroids, marijuana) that affect fertility, you should consider taking an antioxidant supplement to reverse some of the damage
Post-hoc analyses of weight loss trials provide additional context
Clinical trials show that patients typically experience weight loss of about 5% to 10% of their initial body weight over several months, which translates to approximately 4 to 8 pounds per month for many individuals
McPherson J, Smiley S, Stamilio D (2015) Maternal obesity and neuroprotective magnesium sulfate