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Notice the absence of refined carbohydrate intake, fasting blood glucose, hemoglobin A1C or any other related values

Dont trust thirst as your cue

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But heres the thing: While some dietary supplements billed as nootropics have some promising science behind individual ingredients, experts largely agree that the use of nootropics by healthy individuals to boost brain health is concerning due to the lack of clinical evidence regarding their efficacy, safety, and social consequences, especially in long-term use (18)