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Glycine and N-acetylcysteine (GlyNAC) supplementation in older adults improves glutathione deficiency, oxidative stress, mitochondrial dysfunction, inflammation, insulin resistance, endothelial dysfunction, genotoxicity, muscle strength, and cognition: Results of a pilot clinical trial

Because of its functions, L-carnitine can help encourage fat loss while preserving lean muscle, which can improve body composition

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With a background in telemedicine and fitness coaching, Spencer brings a unique perspective to the digital healthcare space