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It's vital for DNA synthesis, the formation of red blood cells, and maintaining neurological functions
There were minimal microbiome differences between lean and obese controls, suggesting that diet composition and adiposity had limited effects
But if you're dragging despite sleep, dealing with unexplained weight resistance, or you've tested low for B12, it's worth the conversation
In this way, the bodybuilding angle is educational showing how correct math is done rather than giving advice
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