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B12 occurs naturally in animal foods such as meat, poultry, eggs, fish, and dairy, and it is added to various fortified products like certain plant milks, cereals, and nutrition drinks
It also requires the presence of a cyanide molecule and while the amount of cyanide is not dangerous, it does require the body to expend energy to convert and remove it
Its highly unlikely that something could go wrong as a result of a B12 injection
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