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Glutathione, the "mother of all antioxidants," plays a vital role in maintaining healthy, youthful skin

One of these is a blood test for homocysteine

Its a vivid reminder of an important fact: When we eat plant foods, many of the pigment phytonutrients that act as antioxidants in our body (such as lycopene and beta-carotene) are absorbed into the bloodstream and bathe our organs, tissues, and cells

Glutathione is a naturally occurring antioxidant found in plants and animals, which is made up of three amino acids: glycine, glutamate and cysteine, explains Dr Thivi Maruthappu, a consultant dermatologist and nutritionist