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These at-risk groups include: People with signs and symptoms of B-12 deficiency Anyone who is displaying any of the signs and symptoms of a B-12 deficiency or pernicious anemia should consult their doctor immediately

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We explain how this dynamic homeostasis depends on the biochemical network that produces GSH

Fermented foods (such as tempeh), nori, spirulina, chlorella algae, and unfortified nutritional yeast cannot be relied upon as adequate or practical sources of B-12.39,40 Vegans must regularly consume reliable sourcesmeaning B-12 fortified foods or B-12 containing supplementsor they could become deficient, as shown in case studies of vegan infants, children, and adults