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When it comes to hair loss, a lack of B12 could lead to: Hair shedding Thinning hair Weak, brittle hair that breaks easily Dull hair Changes to hair texture If a B12 deficiency is causing your hair loss, youll likely experience some other symptoms too, including fatigue and weakness, shortness of breath, headaches and palpitations

Rekha Kumar (Found), and Dr

These cases use pre-conditioned gel packs or phase-change materials that maintain temperatures in the refrigeration range for 12 to 48 hours depending on the product and ambient conditions

A vegetarian diet which contains no animal products (including milk products or eggs) does not supply any vitamin B 12