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Gradual dose titration is the most important approach: starting at the lowest available dose and increasing slowly over several weeks allows the digestive system to adapt

Exp Cell Res 204:5460 Revoltella RP, Dal Canto B, Caracciolo L, DUrso CM (1994) l-Carnitine and some of its analogs delay the onset of apoptotic cell death initiated in murine C2.8 hepatocytic cells after hepatocyte growth factor deprivation

Pair it with a handful of fresh berries like strawberries, blueberries, or raspberries for a dose of antioxidants and fiber

This means less oxygen reaches the muscles and brain, causing fatigue and reduced concentration