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Rather than offering medical advice, the book provides a structured behavioural approach grounded in cognitive and health psychology
GLP1 receptor agonists have been proven effective antidiabetic medications with possible cardiovascular benefits
But theres no evidence that this causes substantial weight loss. The gastrointestinal side effects of GLP-1 agonists are well documented, and GLP-1 boosting supplements draw consumers in by bragging about their lack of side effects
doi:10.1016/S0140-6736(24)00194-3 Marso SP, Bain SC, Consoli A, et al
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