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While the effects are modest, a warm glass of milk in the evening (a traditional remedy) may indeed have a biochemical basis in promoting sleep in older folks via both melatonin content and calciums role in calming nerves and facilitating tryptophans conversion to melatonin (Romanini et al., 2019)

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Taking it away from dietary proteins prevents the glutathione tripeptide from competing with other amino acids for intestinal transport mechanisms, thereby maximizing its systemic absorption