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Your doctor will start you on a low dose and gradually increase it to minimise discomfort
In an ideal situation, as your body uses B12, you are replenishing your B12 levels by eating foods that contain the vitamin, such as meat, fish, eggs, and dairy
B12 shots may help you get more red blood cells, reduce symptoms like weakness and fatigue, and give enhanced benefits compared to oral vitamins
As you age you will naturally lose this fat and premature removal means accelerated ageing, youll look worse as a result
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