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While these can reduce inflammation, they often bring difficult side effects: Weight gain, bloating, and bone loss Increased infection risk Fatigue and mood changes High long-term costs Because these drugs suppress the immune system instead of balancing it, flare-ups frequently return once treatment stops
Many patients report feeling satisfied with significantly smaller portions within the first week
There are two types of fiber: insoluble, which helps food move through the system and prevents constipation, and soluble, which slows digestion
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