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Often called the bodys master antioxidant, it not only protects cells from oxidative stress but also helps regenerate other antioxidants, enhancing overall cellular defence
Best sources: Dairy proteins like Greek yogurt, cottage cheese Chicken, turkey, lean beef, tofu Eggs Lentils, edamame, tempeh Protein-containing snacks like almonds, pistachios, and peanut butter (these foods are healthy fats that also include some protein in them)
They are now being prescribed for their potential to support weight loss in people living with obesity
Since pesticide metabolism and inflammatory sensitivity can exhibit sex-dependent differences, future studies incorporating female cohorts are warranted to comprehensively evaluate the gender-specific risks of these fungicides
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