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More structural changes like meaningful reductions in wrinkle depth or improved skin laxity take longer, with most protocols requiring 10 to 16 weeks of consistent use before those changes are clearly visible
So when you see someone who's putting in a lot of effort over, say, a two year period to transform themselves, with tracking their macros, with using fat loss and muscle building phases, going to the gym four days a week, you know, instead of thinking, okay, that's the only way to do it, just say, look, that's impressive dedication, you know
November 14, 2024
Metabolism 78:4351
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