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The takeaway is simple: maintaining bone and muscle should be a central goal of any intervention in midlife and beyond
Ruth Loos, a genetic epidemiologist at the University of Copenhagen, who was not involved in the study, noted that the extra weight loss, on average, may not seem like a lot, but that for those with two copies of the GLP1R variant, it was more than 10 percent of the total weight loss that people experienced in the study population
That can translate into increased energy, better mood, and deeper sleep
To learn more about the benefits of and best practices for fiber, check out Fibermaxxing: The Fiber Trend Everyones Talking About and Fiber Without Bloating: A Gentle Guide to Gut Health.
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