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Our guests who are managing weight loss through our retreat program incorporate both types of movement daily morning walks in the red rock desert and structured resistance sessions as core components of their metabolic reset

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Pre-Consultation Preparation: Information to Gather: Medical Records: Recent lab work (CBC, metabolic panel, A1C if diabetic, thyroid function) List of current medications with doses Known medication allergies Recent blood pressure readings Previous weight loss attempts and results Health History: Current medical conditions Past surgeries Family history (especially thyroid cancer) Pregnancy status and plans Mental health history Weight History: Current weight and height Weight 1 year ago, 5 years ago Highest adult weight Previous dieting attempts Weight-related health issues Having this information ready makes the consultation more efficient and helps your provider make the best recommendations