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Including more resistant starch, prebiotics, and protein in your daily diet may be one of the simplest ways to improve how you feel, think, and move
Without insurance: Out-of-pocket costs for brand-name GLP-1s can be high: Ozempic: $900$1000/month Wegovy: $499/month (with a limited-time $199 first-month offer) Zepbound: $349$499/month depending on dose If these are unaffordable, Ro may prescribe compounded semaglutide instead
Weight gain during perimenopause and menopause is incredibly common
It suppresses glucagon release, reducing the liver glucose output
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