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Step 5: Build Strong Lifestyle Habits for Long-Term Results Tracking your progress is helpful, but the real game-changer lies in creating habits that stick
Remember that because humans lack the ability to synthesize vitamin C, and its a water-soluble vitamin, it must be replenished daily through food or supplementation
It's important to fully understand the individualized and personalized history of each individual who's considering using these medications, says Jason Nagata, M.D., who specializes in body image and eating disorders in men
One important consideration is treatment consistency
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