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inadequate intake directly impacts hair structure Micronutrient depletion Iron, zinc, and vitamin D deficiencies are common triggers for telogen effluvium Rapid metabolic changes Quick shifts in body composition create physiological stress Evidence-Based Prevention Strategies The most effective approach to preventing GLP-1-related hair loss combines adequate protein intake, targeted nutritional supplementation, and strategic pacing of weight loss
And they also work in the appetite center of the brain to help curb food cravings and food noise (constant nagging thoughts of food and eating)
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Avoid fried or fatty foods and dishes heavy on cheese, which can increase bloating, diarrhea and other GI symptoms
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