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The reduction in inflammatory markers such as hs-CRP and IL-6 may contribute to improved endothelial function, reduced atherosclerotic progression, and better overall cardiometabolic health
It is worthwhile to include these foods in the diet, especially for active people or those with a high energy demand who want to support their energy and exercise capacity
PMC 1221168
doi: 10.1016/0031-9384(94)90296-8 33 BarrSIJanelleKCPriorJC
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