That includes 25% of American men and 21% of British men, compared to 20% of women in the US and 19% of women in the U.K
If raw vegetables feel too heavy, try cooked carrots, zucchini, spinach, squash, green beans, or soup vegetables

Supplement Facts: Serving Size: 13g (3 scoops) Servings Per Container: 30 Amount Per Serving: Vitamin C: 80mg (100% RI) Niacin: 32mg (200% RI) Zinc: 10mg (100% RI) Citrulline: 6g Beta-alanine: 3.2g Caffeine: 200mg Rhodiola rosea L.: 200mg Choline bitartrate: 50mg Panax notoginseng: 50mg Grapefruit bioflavonoids: 50mg Piperine: 5mg *RI - Reference Intake Ingredients: L-citrulline, beta-alanine, acids (L(+)-tartaric acid, citric acid), anti-caking agents (silicon dioxide, calcium silicate), aromas, caffeine, L-ascorbic acid, Rhodiola rosea root extract (Rhodiola rosea), inulin, dyes (curcumin), sweeteners (sucralose, acesulfame K), choline bitartrate, Panax Notoginseng root extract, grapefruit bioflavonoid extract (Citrus Paradisi, fruit), nicotinamide, zinc oxide, black pepper extract (Piper Nigrum, fruit) Recommended Use: Mix 3 scoops (13g) with 200 ml of cold water and consume 2030 minutes before your workout

- Mix 2g to 5g of this solution with 100g of your preferred skincare solution.