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Instead of jumping from 5 mg to 7.5 mg in one step, some researchers use intermediate doses (5.5 mg, 6 mg, 6.5 mg, 7 mg) to give the body more time to adjust
In one study, the time it took for the stomach to empty food increased from approximately 80 minutes to 140 minutes with the use of these drugs
Athletes considering adding Vitamin B12 to their training regimen should come in for a dietary review and systematic intake to review daily energy intake to determine if they are a good candidate for Vitamin B12 Injections
doi: 10.1177/00912174251348996
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