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In addition to an underpowered analysis for the synergistic effects of protein and RT, Griffen et al noted that after final progressions to 80% 1RM, their RT protocol involved a 10% higher intensity than those examined in previous studies, potentially influencing the cognitive outcomes (Griffen et al., 2024)

Why we love it: Promotes regularity without discomfort Feeds good gut bacteria Helps move things through so gas doesnt get trapped Here are some other tips: Eat Smaller, Slower Meals Large meals sit longer in the stomach

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