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The MSM group reported less muscle soreness and joint pain than the placebo group ( Another study found that athletic men taking 3 grams of MSM daily for two weeks had lower levels of IL-6 and less muscle pain after intense resistance exercise (11)

The most common reconstitution volume is 4.0mL of bacteriostatic water , which creates a 20mg/mL concentration for easy dosing calculations

In these studies, it has been shown to promote satellite cell activation, enhance protein synthesis, and reduce muscle protein breakdown

For instance, peptides like BPC-157 are known for their regenerative properties, aiding in injury healing and reducing inflammation