morning or pre-exercise commonly used)
Focus on: Leafy greens (spinach, kale, rocket) Broccoli, cauliflower, Brussels sprouts Peppers, courgettes, aubergines Tomatoes, carrots, mushrooms Complex carbohydrates (25% of your plate) Choose whole, unprocessed sources of carbohydrates that provide sustained energy and additional fibre: Whole grains like brown rice, quinoa, and oats Sweet potatoes, butternut squash Beans and lentils (which also add protein) Wholegrain bread (1-2 slices) Fat Ensure you include a portion of fat from whole foods the size of your thumb: Extra virgin olive oil (1-2 tbsp for cooking or dressings) Avocado (-) Nuts and seeds (a small handful) Oily fish like salmon 7-day meal plan This practical meal plan includes simple meals that work well with Wegovy
It is compatible with the vast majority of research peptides that dissolve readily at neutral or mildly acidic pH including most GLP-1 analogues, amylin analogues, and other water-soluble peptide preparations supplied by Peptides Lab UK
However, the reduction of inflammation is measured by the TNF- and MCP-1 mRNA levels of isolated cells (Arakawa et al., 2010)