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While both can support weight loss, they work through different mechanisms and are used for different health goals.
[3] Ultimately, the most appropriate form is the one that effectively corrects or prevents deficiency in your specific situation, which may require discussion with your GP or a registered dietitian
Some B12 treatment options include: Oral supplements: to help keep sufficient B12 levels in those with a mild deficiency B12 injections: for more moderate to severe cases of B12 deficiency Diet changes: including eating more B12-rich foods like eggs, milk, meat, nutritional yeast, and foods fortified with B12 (which are often helpful for people who want to eat meat and/or dairy alternatives) Its important to follow the advice from a healthcare professional to make sure that treatment for B12 deficiency is tailored to your unique requirements
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