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They stimulate insulin secretion from the pancreas when blood glucose levels are high while inhibiting the secretion of glucagon, which would increase blood glucose further
However, weeks 2-4 represent a critical adaptation period where your body adjusts to lower caloric intake and improved satiety
Consider Electrolyte Replacement In addition to water, consider consuming electrolyte-rich beverages like sports drinks to replace lost electrolytes, especially if you've experienced vomiting or diarrhea
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But stubborn areas wont budge no matter what you do
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