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The Emotional Rollercoaster No One Warned You About GLP-1 medications work by mimicking a gut hormone that controls blood sugar and appetite
Nutrition, [online] 60, pp.147151
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It's unavoidable hard efforts produce free radicals as a byproduct of energy metabolism, and the accumulated oxidative load of a heavy training block puts consistent pressure on your cells, your immune system, and your liver
Eating smaller, more frequent meals rather than three large ones helps prevent overwhelming your slower-moving digestive system
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