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Eat foods rich in omega-3 fatty acids, such as cold-water fish (salmon, mackerel, and herring), flaxseed, rapeseed (canola) oil, soybeans, soybean oil, pumpkin seeds, and walnuts
Future studies should also prioritize hard clinical outcomes, such as the incidence of type 2 diabetes and cardiovascular events, in addition to surrogate metabolic markers
It helps fight oxidative stress, supports liver detox, strengthens immunity, and promotes healthy, radiant skin
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